Details:

• Cook-In Bag Meal - Just Add Water
  • This meal requires cool water when cooked in the bag
  • Rehydration time is about 10 minutes
• Makes two (6 oz) servings
• Vegetarian
  
  

Contains a backpacking superfood - blueberries! Many berries, especially blueberries, are packed with antioxidants which act as an anti-inflammatory in helping to sooth sore muscles. Blueberries also help keep you mentally sharp and are high in potassium and vitamin C. Snack on dried berries while you are setting up camp and reap the most benefits – the enzymes that transfer glucose to tired muscles are most active 30 minutes after a tough workout. More Superfoods

Toastees Included
Toastees are a fantastic way to enjoy the flavor and texture of toasted bread or moist cake in the backcountry. They're lightweight, tasty and go a long way towards quenching bread cravings.

The Meal Chart Explained

• Have questions about our meal chart? Read on for detailed information on every aspect of our 'at a glance' chart. 

Meal Serving Sizes

• How large are our portion sizes? Check out a few photos and get a good idea of just how much food you'll be enjoying. 

EZ Meal Planning

• Find the meals that work best for your diet and camping style:
  • Set Menus - Pre-Planned Menus based on popular backpacking needs
  • Cook-In Bag Meals - A full list of our 'just-add-water' meals
  • Single-Serving Meals - A comprehensive list of single-serving meals for our solo campers
  • Special Needs Diets - Find vegetarian, gluten-free and other diet-specific meals

 Storage & Shelf-Life of Dried Foods

• Read up on storing and prolonging the shelf-life of freeze-dried and dehydrated foods.

Nutrition per Ounce - Meals

• Concerned about the number of calories or amount of protein on your menu? Compare meals based on nutritional content per ounce of weight and build the menu that works best for you.