Details: Freeze-Dried 0.5 oz (about 1½ cups) 3.0 oz (about 9 cups) Ingredients: Okra Rehydrating Instructions: Rehydrates cool water in 2-3 minutes, hot water in 1-2 minutes or enjoy without rehydrating as a crunchy, tasty snack. Use 3 parts okra to 1 part water. Storage & Shelf-life: Store in original container in a cool, dry location, for up to 24 months.

* 1oz of freeze dried okra is approximately equivalent to 11oz (2/3 lbs) of fresh okra.

 

Freeze-Dried & Dehydrated Explained

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Storage & Shelf-Life of Dried Foods

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Rehydration Ratios

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Fresh/Dry Equivalencies

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Nutrition per Ounce - Groceries

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