Our take on one of the quintessential American summer picnic foods, this "many beans salad" features red beans, garbanzo beans and green beans with sweet bell peppers, asparagus and corn in a tangy dressing. Great as a dinner-side or a "make-ahead" lunch.
Contains a backpacking superfood - kidney beans! Kidney beans are a great source for low-fat protein, topping out at
about 16 grams per cup. Kidney beans are also full of folic acid and
antioxidants which are an anti-inflammatory agent and, therefore, great for sore muscles on
the trail.
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