Honey is a natural source of energy and a delicious natural sweetener. Help your body retain more calcium while adding nutrients and minerals by adding honey to your diet.

Some great uses for honey:

• A natural sweetner in coffee and tea
• Spread on a warm biscuit for a sweet and natural topping
• Use on a wound as an emergency antiseptic – it will prevent dirt from entering until proper treatment can be obtained
• Add to a hot drink before bed to promote relaxation and ease stress