Kidney beans are delicious in dips, spreads, stews and soups and since they’ve been dehydrated, these beans are ready in minutes. 
| These
little beans are a great source for low-fat protein, topping out at
about 16 grams per cup. Kidney beans are also full of folic acid and
antioxidants which are an anti-inflammatory, great for sore muscles on
the trail. |
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