Delicious in soups, wraps or as a simple side dish, freeze-dried spinach is easy to prepare and packed with nutrients. 
| Spinach,
kale, lettuce, chard and other greens are all packed with vitamins A, B
and C. They also boast calcium, like milk, which is key to building
strong bones and quercetin, a compound that helps sooth inflammation in
sore muscles. Beta carotene, iron, magnesium and potassium are also
present. |
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