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| Charts, Tables & Spreadsheets - oh, my! |
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In order to help make it easier to plan your trip, we've put together several charts detailing rehydration amounts, nutritional information and more!
If you'd like to view an Excel sheet but do not have MS Excel, please download Excel Viewer 2003
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| Comprehensive Order Form
Want to plan your order over an extended period of time? Download our Excel order form for a complete list of prices, meals, grocery and gear. Pass it around to other members of your group to add the item that they want before placing your final order.
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| Fresh/Dry Equivalencies
Ever wonder how much an ounce of freeze-dried or dehydrated spinach really is? Check out our chart to find out how much fresh corn it takes to make a single ounce of dried corn.
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| Nutrition per Ounce
Want to get the maximum amount of nutrition by weight? We've broken down nearly every item available in our General Grocery based upon the nutrition contained in one ounce of that food item. Get the greatest possible amount of calories, fat, carbohydrates or protein and/or the least amount of cholesterol or sodium.
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My Pack
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