Tasty and nutritious, these sweet carrots are a great addition to soups, stews and stir-fry.

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Carrot Flakes
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–2 oz package yields approximately ¾ cups prepared carrots
–8 oz package yields approximately 3 cups prepared carrots

Ingredients: Carrots

Rehydrating Instructions: Rehydrate in hot water for 5-7 minutes. Use 2 tablespoons carrots to 1 tablespoon water.

* 1oz of dehydrated carrots is approximately equivalent to 4.5oz (¼ lbs) of fresh carrots.


Freeze-Dried & Dehydrated Explained

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Storage & Shelf-Life of Dried Foods

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Rehydration Ratios

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Fresh/Dry Equivalencies

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Nutrition per Ounce - Groceries

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