Delicious in breads, pasta or as a simple side dish freeze-dried broccoli is easy to prepare and packed with nutrients.

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0.8 oz (about 1¼ cups)
6.0 oz (about 12 cups)

Ingredients: Broccoli (Buds & Stems)

Rehydrating Instructions: Rehydrate in cool water for 3-5 minutes, hot water for 1 minute or enjoy without rehydrating as a crunchy, tasty snack. Use 3 parts broccoli to 1 part water.

Storage & Shelf-life: Store in original container in a cool, dry location, for up to 24 months.

* 1oz of freeze dried broccoli is approximately equivalent to 4oz (¼ lbs) of fresh broccoli.


Freeze-Dried & Dehydrated Explained

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Storage & Shelf-Life of Dried Foods

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Rehydration Ratios

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Fresh/Dry Equivalencies

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Nutrition per Ounce - Groceries

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