Delicious in breads, pasta or as a simple side dish freeze-dried broccoli is easy to prepare and packed with nutrients.

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Broccoli
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Freeze-Dried
–1 oz package yields approximately 2 cup prepared broccoli
–3 oz package yields approximately 6 cups prepared broccoli


Ingredients: Broccoli (Buds & Stems)




Rehydrating Instructions: Rehydrate in hot water for 1 minute or enjoy without rehydrating as a crunchy, tasty snack. Use 3 T broccoli to 1 T water.





* 1oz of freeze dried broccoli is approximately equivalent to 4oz (¼ lbs) of fresh broccoli.

 

Freeze-Dried & Dehydrated Explained

  • Curious about the difference between freeze-dried and dehydrated? Let us explain.

 

Storage & Shelf-Life of Dried Foods

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Rehydration Ratios

  • Compare multiple ingredients based on the amount of water needed for rehydration and the length of time needed for each ingredient to 'come back' to a fresh state.

 

Fresh/Dry Equivalencies

  • Trying to wrap your head around just how much one ounce of freeze-dried or dehydrated food is? Find out how much fresh food was needed to make that ounce.

 

Nutrition per Ounce - Groceries

  • Concerned about the number of calories or amount of protein on your menu? Compare ingredients based on nutritional content and build the menu that works best for you.

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Price: $3.99
Price: $3.99