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An amazingly versatile fruit, blueberries are delicious in pancakes, puddings, granola, baked goods and more. 
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berries, especially blueberries, are packed with antioxidants which act
as anti-inflammatories, helping to sooth sore muscles. Blueberries will
also help keep you mentally sharp and are high in potassium and vitamin
C. Snack on dried berries while your setting up camp and reap the most
benefits – the enzymes that transfer glucose to tired muscles are most
active 30 minutes after a tough workout.
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